No Time For Exercise?
In today’s hurried world, patients frequently will comment that they just don’t have the time to exercise.
read moreDr. Mario Fucinari has been voted #1 Best Chiropractor of 2011, 2010, 2009, 2008, & 2007 by readers of Decatur Illinois’ Herald & Review Newspaper!
Tips for Healthy Living
New Location of Decatur Back & Neck Center
The Decatur Back & Neck Center has moved to a new location! Come visit us at: 3350 N. Water Street, Suite A Decatur, IL 62521 We are located off of Rte. 51 North (Water St.) just north of Brettwood Village Shopping Center. View Larger Map
No Time For Exercise?
In today’s hurried world, patients frequently will comment that they just don’t have the time to exercise. Exercise is one activity investment that pays huge dividends. For many people, aerobic fitness is often perceived to be something associated with countless hours pounding the highways and roadways in search of the elusive “runner’s high.” Unfortunately, they are mistaken. Aerobic fitness is an important component of physical fitness. When your muscles need oxygen, your aerobic (cardiovascular) system must be able to efficiently deliver it to them. When your body has waste products that need to be expelled (e.g. carbon dioxide and metabolic waste ...
Power Foods: You Are What You Eat
We have often heard the adage, “You are what you eat.” It turns out that this is absolutely the truth. Your diet can be tuned to give your body the extra kick you need. Below are some power foods that can help build bones and muscle, boost your immunity and decrease the ravaging effects of arthritis. Bone Builders: Dried Plums (prunes) These shriveled up beauties are rich in copper and boron, which can help prevent osteoporosis. The fiber in the prunes also helps to increase absorption of calcium in the gut. Bok Choy Try this crunchy vegetable rich in calcium, vitamins A and ...
Power Foods: You Are What You Eat
Some power foods that can help build bones and muscle, boost your immunity and decrease the ravaging effects of arthritis.
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